Osteochondrosis does not appear suddenly and does not pass without a trace.If he came, he stays forever.Every other residents live with a serious diagnosis of osteochondrose, but often does not even know for its existence.People write a gradually reducing the quality of life and health to age, harmful work, poor ecology, hiding a negligent attitude towards itself with permanent employment.Meanwhile, osteochondrosis, which has been developing in humans for years, leads to serious consequences.How to recognize and stop osteochondrose, maintain your spine's health in this article.
What is osteochondrosis
Return diseases are the cost of civilization.Pathological processes in spine inevitably await long-term stay on their feet, low mobility, sitting work or on the contrary, fanatical activity and injuries.These factors create a load on the spinal column and cartilage discs - disks.Especially in the risky zone, professional athletes, pregnant women, people who abuse alcohol and cigarettes, have excess weight and disease of thyroid glands (endocrine system), persons with hereditary diseases.
Osteochondrosis affects any part of the spine: cervix, chest, cervix, lumbar, lumbar cross.But irretrievable destruction of any zone continues the same:
Start of osteochondrose continues unnoticed.Deformation, thinning and dehydration of the intervertebral disk cause the appearance of the microcracks and loss of elasticity.Anything that a person can feel in the initial phase is the discomfort between shoulder spatula and in the neck with extended stomachbies, desire, departures on intense loads, sudden movements.
The next phase is the appearance of the protrusion.The result of destruction of cartilage is a reduction in space between vertebrae.As a result, there is a logical clamping of nervous endings, sharply arises in the back of any location.Basic mobility becomes limited,
The performance is lost, weakness appears, the psycho -emotional background is reduced.Further disease is developing, which is more acute manifestations become: complete or partial abrasion of the intervertebral laying of cartilage.This pathology becomes extremely visible on X-ray.The disease gets worse, bringing real suffering, immobilization, pain.To calm down what it's getting harder.Just peace, powerful medications, blockade procedures can alleviate suffering, when analgesic is introduced directly into a painful place.
In the last phase, the growth of bones is formed - osteophytes in which cartilage used to be used.These formations will inevitably occasionally injure their nerves, by violating the mobility of the spine and bringing pain.At this stage, there is a high probability to connect surgical treatment.
Symptoms and consequences of osteochondrose
The principle of successful therapy for any disease is before, is revealed, the more efficient treatment will be.And the body begins to inform the body immediately, giving a person's time to hear the signal.
Why is it important to recognize symptoms on time
The early first phase does not give a disease in any way, but is masked for other symptoms.Kolecištitis, kidney or intestinal.A person can complain about difficulties in swallowing, a feeling of suffocating throat, stomachache, headaches, increasing blood pressure, tachycardia.And, which is more often, it is treated at all that needed.
Why is this happening? Nerves walking in the spinal column are connected to the internal authorities.In the event of damage to cartilage and bone tissue, the nerve is inevitably attached, which innervates the authorities.There is a false sense of anxiety from an organs that refers to the spine.But one sign must be warned - withdrawal, squeezing sensations in the throaty zone, the anti-alder or lower back, when you want to shake it, stretch, stretch.These sensations caused by an increased muscular tone that occurs with the development of spine pathology.
Later stages of the disease are more complex, brighter and confusing problems with a musculos-bone system with something else is no longer possible.Pain is sharp, sharp, cutting, recording.In most cases, this is not just not only causing discomfort in the usual way of life, but also deprivated full mobility, ability to work.The feeling of heart attack, dizziness and damaged coordination, nausea, the coolers may occur.In the worst and completely neglected cases, the risks of spinal moves, brain lesions, pathology of blood vessels and hearts, and the development of mental pathological conditions increase.On stage when the symptoms of the disease becomes particularly acute, it is important to connect full and immediate treatment, not just alleviate symptoms and eliminate pain.
How to treat osteochondrose
Osteochondrosis is an irreversible phenomenon, but with regular observation of its health, preventive measures and on time, the quality of life and health can be significantly improved, and persistent remission can be achieved.
At any stage of development, a systemic integrated approach is required.
Applicators and back massagers
Visit to the massage office, handheld therapist or any other expert in whose competence is osteochondrosis - a mandatory thing.But at home you can and you need to help treat the disease.The use of a massager and the needle applicator should be regular.
The principle of any needle applicator is to stimulate the bioactive points of our body.When needles pressed to the surface of the body, small capillaries, blood vessels and nerve endings are stimulated.Blood circulation is accelerating, nerve tension and muscle tone are removed.Improved blood flow actively expands oxygen and nutrients throughout the body.Physical and mental energy occurs, the feeling of pulling fatigue.Comes relaxation and tone and the general condition improves.
You should know that in the presence of intervertebral hernia, the needle massager recommends that it is applied at short intervals no more than a minute with 10 second breaks.
Osteochondrose medications
It is recommended to connect drugs at any stage of the disease after consulting experts, because therapy implies an integrated approach.
Drugging indication indications:
Removing the pain of any location;
Inflammation reduction;
Improving the structure and quality of cartilage;
Return of mobility.
In accordance with the indications and severity of the procedure, there is also a group of drugs: anti -infalmato drugs, sedative, muscular relaxants, hondroprotectors, vasodiling.
Anti -inflamatory (NSAIDS), such as analgesics are designed to provide first aid - to relieve pain.But since the current is accompanied by the inflammatory process, it is important to reduce it.This can be done with external medicines - creams and fats, gels or taking anti -inflammatory within tablets and injections.
Sedative - They are not always required in the drug list for spine medicines.But since the osteochondrose is closely related to nerves, it affects the nervous system as a whole, causing the state of spleen, irritability and insomnia, the use of sedatives or valerian will be quite suitable.
Musorelaxans- Medications, eliminate increased muscle tone, normalize the work of the muscle frame.Musorelaxant is used to mitigate cramps and pain, reduce hyperreflexia.Neuromuscular blockers operate aimed at a certain zone that causes anxiety, they do not affect the central nervous system.Spazmalitics, such as blockers, have a direct effect on a painful place, effectively eliminate pain syndrome characteristic of osteochondrose.
Chondroprotectors - Allow you to slow down the destruction of cartilage and joints, improve their structure.They contribute to the renovation of fabrics, cartilage, return mobility compounds.A particularly noticeable effect of recovery with complete complex therapy is noticeable.
Vasodilatory medications- Mandatory funds in the treatment program for osteochondrose and its symptoms.We need to alleviate excessive muscle tension and pain that causes the narrowing of the vessel.As a result, oxygen in the tissue enters insufficient quantities, the functioning of the internal organs is reduced.The output is vasodilators.
Vitamins - an integral part of therapy.It is necessary to start and develop the pathology of the spine of any location.They are taken along with other medications according to the selected scheme.
Vitamin groups that are necessary in any stages of osteochondrose: a, e, c, mandatory group of vitamin B (B1, B2, B6, B12);Vitamin D.
Vitamin shop has a beneficial general strengthening effect.They are able to initiate cartilage regeneration processes, strengthen the bone structure of the spine, vomit elasticity in the ligaments and establish blood circulation in vessels.
Orthopedic products
An important role in the treatment of rear diseases and muscle-bone systems in the whole playing orthopedic goods - "correct" insoles, "accurate" orthopedic mattress and pillow.The products are perfectly suitable for the prevention of problems with a musculos and in children and adults.During sleep and rest, the body completely relaxes and in one position is a long time.At the moment, orthopedic products can properly support the joints and muscle corsets evenly and anatomically, the blood and lymph flow is restored.After sleeping on an anatomical mattress and a special pillow, the fool of the whole body passes, the morning rigidity of muscles and joints goes, headaches stop bothering not only after waking up, but also during the day.Due to the normalization of blood flow, the tissue nutrition is improving, their regeneration is accelerated.But it is worth noting that this process is not instantaneous.It will take time to restructure a muscle-bone system and addiction, but it is undoubtedly worth it.
Osteochondrose treatment recommendations
- Constant correct physical note.It is advisable to overcome "correctness" independently, with an instructor or coach and understand at least minimal principles of the influence of physical exercises on muscle groups, joints and skeletons, so it does not harm.After all, improper performance exercises can lead to opposite effect.The pool is one of the types of physical activity.
- Swimming has a beneficial effect on the musculoskeletal system, relaxes and affects not only muscles and joints, but also on the nervous system.Follow the emotional state.
- Often a painful attack is associated with the deterioration of the psychological state.Still, if the attack occurred, try not concentrating on negative emotions and do not succumb to panic pessimistic moods.More often comes out for fresh air and look for positive emotions, take adjustments with seasonal worseners.
- At least once in six months, try going through a professional therapeutic massage.Be sure to make a prophylaxis at home using massage mat and massagers.
- In any incomprehensible situation - hanging on a horizontal bar.At least a few minutes.Since the person is a direct being, the spine is in tension most of the time, joints and cartilage with time under the influence of weight and gravity are compressed.Hanging on the horizontal strip, stretching the shoulder muscles, which increases their flexibility, improves the joint movement and reduces the tension of the muscles, and the spine came to the spine, and the spine has occurred and the spine and relaxation occurred.The horizontal tape is a good alternative to the hood.
- Support the total body tone and protect the immune system.Frequent colds can lead to complications in the form of inflammation of nerve endings, joints.For example, inflammation from nose, sinusitis, sinusitis, bronchitis can give in a formative nerve endings and provoke Neuralgia attacks.
- Always remember that prevention is cheaper than treatment in material and emotional terms.Look at the reasons for joy and be healthy!